Hello

My name is Ksenia.

I'm a registered nurse with 7 years of clinical experience, a certified somatic coach, and a specialist in nervous system regulation and women's menstrual health. My nursing background gave me a deep, physiological understanding of the body but it also showed me the limits of a system that rarely has time to look beyond the surface.

I created Health&Harmony to offer something different: the expertise of clinical training combined with the depth of a holistic approach, in a space where women are genuinely listened to.

I'm here to help you understand your body, ease your symptoms, and feel more at home in yourself.

My Story

I began my nursing career at St Thomas' Hospital in London, one of the UK's leading NHS trusts, where I trained across accident and emergency, cardiology, and multi-speciality units. I loved the breadth of that experience and the privilege of working with such a wide variety of patients.

Over the years, something started to trouble me. I was watching more and more people living in chronic stress and burnout and rather than addressing the root cause, the answer was increasingly a long-term prescription. I don't doubt the medical system has its place but I began to feel strongly that something was missing: a space to look at the whole person, not just the symptom.

That feeling led me to train in somatic life coaching and nervous system regulation — learning how deeply stress, emotional load and lifestyle habits influence physical health. Then I continued my professional development into women's menstrual health specifically, where I saw how often women's symptoms were dismissed, minimised or simply left unexplained.

Health&Harmony exists because every woman deserves more than a 10-minute appointment.

You deserve time, knowledge and a plan that actually fits your life.