Hello

My name is Ksenia.

I'm a registered nurse with 7 years of clinical experience, a certified somatic coach, and a specialist in nervous system regulation and women's menstrual health.

My nursing background gave me a deep understanding of the physiology of the body, while also showing me how valuable it can be to have more time and space to explore the wider picture of someone's health and wellbeing.

I created Health&Harmony to bring these two perspectives together: the clinical knowledge and evidence-based foundation of my nursing background, alongside a holistic approach that considers the individual as a whole. At the heart of my work is creating a space where women feel genuinely listened to, understood and supported.

I'm here to help you better understand your body, navigate your symptoms, and feel more connected and at home in yourself.

My Story

I began my nursing career at St Thomas' Hospital in London, one of the UK's leading NHS trusts, where I trained across accident and emergency, cardiology, and multi-speciality units. I loved the breadth of that experience and the privilege of caring for such a wide variety of patients.

Over the years, I became increasingly interested in what sits alongside conventional medical care. I saw how many people were living with chronic stress, burnout and ongoing symptoms, and I began to wonder how we could support not only the symptoms themselves, but also the wider factors that can influence how we feel and function day to day. I have enormous respect for the medical system and the important role it plays, but I also felt there was an opportunity to create more space for a whole-person approach to health.

That led me to train in somatic life coaching and nervous system regulation, where I explored how stress, emotional load and lifestyle habits can influence physical and emotional wellbeing. I then continued my professional development into women's menstrual health specifically, where I saw how often women's experiences and symptoms can be difficult to understand, navigate or get the support they need for.

Health&Harmony exists because I believe every woman deserves time to be heard, understood and supported — with space to explore the bigger picture of her health, not just one symptom at a time.