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Nurse-led support for your cycle

Your symptoms are real.

Let's look beneath the symptoms, together.

NMC-registered nurse · 7 years NHS · 100% online

How I can help

1:1 support, workplace workshops and free guides.

The Cycle Reset

1:1 online programme for period pain, heavy periods, PMS and PMDD.

Workplace Wellbeing

Online workshops on menstrual health and menopause at work.

Free Resources

Seasonal cycle phase guide and nervous system self-assessment.

How 1:1 support works

Your employer may cover it through your wellbeing allowance. Klarna and Clearpay available.

1. Free call

A free 15-minute chat about what's going on and whether I'm the right fit.

2. Consultation

A 1.5-hour deep dive into your cycle, health and lifestyle.

3. Your plan

3 goals each session, a written summary, and support between sessions.

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A Little About Me

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I'm a registered nurse with 7 years of clinical experience, now specialising in holistic women's health. I created Health&Harmony because I believe every woman deserves the time, space and expertise to truly understand her body.

For you: a free 15-minute call to find the right support.

For your organisation: a free call to plan the right workshops.

Not sure where to start?

"Thank you so much though because you have given me the confidence to pursue this further now knowing this is an issue, I'm not imagining it or being over dramatic."

Amanda, UK

Meditative Yoga Pose

Leave us a message and we'll get back to you.

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