Services
The Cycle Reset
Your 1:1 programme — online
Feel at home in your body again
A personalised, nurse-led programme to help you understand your cycle, ease your symptoms, and feel more in control — through diet, lifestyle, and nervous system regulation. Built around the rhythm of your own cycle, with time to actually live with the changes.
Is this for you?
The Cycle Reset is for women who recognise some of the following:
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Painful, heavy, or irregular periods that affect daily life
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PMS or PMDD that feels overwhelming each month
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Symptoms of perimenopause or menopause — including hot flushes, mood changes, disrupted sleep, brain fog, and irregular cycles
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You've seen a GP but felt rushed, dismissed, or were only offered one solution
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You're curious about how diet, stress, and your nervous system connect to your hormonal health
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You want a personalised plan — not generic advice from the internet
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You're ready to make small, sustainable changes and actually see what works over time
If any of this sounds like you, this programme is designed with you in mind.
How it works
Initial consultation — £75 (90 minutes)
Your starting point. A thorough assessment of your cycle history, symptoms, and goals, followed by your personalised protocol delivered within a few days. There is no obligation to commit to anything further beyond this first session.
If after your initial consultation you feel you would like ongoing support as you work through your personalised plan and embed sustainable changes, a follow-on programme is available:
The 3-month programme suits women who want regular check-ins and accountability as they make changes.
The 6-month programme is particularly well suited to those with longer-standing or more complex symptoms, or anyone who simply wants more time and space to find what truly works for their body.
What's included
Initial consultation (90 minutes)
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A thorough assessment of your cycle history, symptoms, lifestyle, and goals
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Review of your completed intake form prior to the session
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Discussion of diet, lifestyle, stress, sleep, and nervous system patterns
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Your personalised protocol delivered within a few days — covering dietary guidance, lifestyle adjustments, and nervous system regulation practices tailored specifically to you
Monthly sessions (60 minutes each)
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A full review of the previous cycle — what shifted, what didn't, and why
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Refinement of your personalised plan based on what your body is telling you
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Practical guidance and tools to take into the month ahead
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Space to ask questions, troubleshoot, and talk through anything that's come up
Between sessions
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Message-based support via email or voice note throughout your programme
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So questions, concerns, or wins don't have to wait until your next call
At the end of your programme
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A final session reviewing your overall progress across the programme
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A clear plan for your next steps — whether that's continuing independently, extending your support, or stepping into a group setting
Why monthly?
Cycle-related changes don't show up overnight — they show up over cycles. Monthly sessions are designed to mirror your own rhythm: try something, live with it for a full cycle, and come back with real information about what helped. Each session becomes a chance to refine your plan based on what your body actually told you — not guesswork.
Investment
A payment plan is available
What this programme is and isn't
The Cycle Reset is an educational and lifestyle-focused programme grounded in nursing knowledge and a holistic approach to women's health.
It is not a substitute for an official medical diagnosis, although I'll support you in feeling more confident discussing your symptoms with your healthcare provider and assisting with referrals and recommending investigations where necessary. It is important to work alongside your GP or healthcare provider to ensure overall consistency of care.
Ready to start?
No pressure, no obligation — just a chance to talk about what you're experiencing and see if this is the right fit for you.
