Services

Workplace Wellbeing
Women's health education for forward-thinking organisations

Invest in your women. Watch your workplace thrive.

Menstrual health affects how women feel, think, and perform at work — every single month. Yet it remains one of the most overlooked areas of workplace wellbeing.

Health&Harmony brings nurse-led, evidence-informed women's health education directly into your organisation, creating a culture where women feel understood, supported, and empowered to perform at their best.

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Why this matters for your organisation

Menstrual health isn't a personal issue — it's a workplace one. Consider:

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• 1 in 10 women has endometriosis, with an average diagnosis delay of 8 years

• Menstrual symptoms cost UK employers an estimated £8.9 billion per year in lost productivity

• PMS and PMDD affect up to 30% of women severely enough to impact daily functioning

• Perimenopause and menopause symptoms affect women during some of their most senior career years

• Most women have never been given accurate, accessible information about their own cycle

Organisations that address this gap see real returns — reduced absence, higher engagement, stronger retention, and a workplace culture that women actively want to be part of.

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What's on offer

Two formats — choose what works best for your team:

Presentation (60–90 minutes)
An informative, engaging talk delivered to your team covering the essentials of menstrual and hormonal health — what's happening in the body, how symptoms show up at work, and practical strategies women can start using straight away.

Ideal for lunch and learns, women's network events, or all-staff wellbeing sessions.

Workshop (90 minutes)
A more immersive, interactive experience. Combines a presentation with a guided nervous system regulation practice, group discussion, and practical tools attendees leave with.

Particularly effective for smaller groups, HR teams, or organisations wanting to go beyond awareness and into action.

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Both formats are available online via video call or in person at your workplace across the UK.

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What we cover

Sessions are tailored to your organisation's needs and can include:

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• The menstrual cycle and its four phases — what's happening and why it matters

• How hormones affect energy, mood, focus, and performance across the month

• The nervous system's role in hormonal health and how stress shows up in the body

• Practical dietary and lifestyle strategies to support cycle health

• Perimenopause and menopause in the workplace

• How to create a more cycle-aware, inclusive workplace culture

• Signposting to further support for employees who need it

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Who this is for

Health&Harmony workplace sessions are well suited to:

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• HR and people teams building or expanding employee wellbeing programmes

• Women's networks and ERGs looking for expert-led educational events

• DEI leads embedding inclusion across the employee experience

• Occupational health teams supporting staff with menstrual or hormonal health concerns

• Senior leadership teams wanting to understand and act on women's health in the workplace

• Any organisation with a predominantly female workforce or a genuine commitment to women's wellbeing

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All sessions include a tailored slide deck, a resource pack for attendees, and a follow-up Q&A window. Travel costs apply for in-person sessions outside London. Series discounts are available for organisations booking multiple sessions.

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What happens when you enquire

Getting started is straightforward:

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1. Initial conversation
A short call to understand your organisation's needs, team size, and what you'd like attendees to walk away with.

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2. Tailored proposal
A written proposal outlining the session format, content, and investment — sent within 48 hours.

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3. Confirmed and delivered
Once agreed, we handle everything — the content, the slides, the resources. You simply share the invite.

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About your facilitator

Health&Harmony sessions are delivered by Ksenia, a registered nurse with 7 years of clinical experience including A&E and cardiology at St Thomas' Hospital London, and specialist training in nervous system regulation and women's menstrual health.

Ksenia brings rare combination of clinical credibility and warm, accessible delivery, making complex health topics feel genuinely understandable and relevant to every woman in the room.

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Ready to bring this to your team?

Get in touch to discuss your organisation's needs. Sessions can be booked as a one-off or as part of an ongoing wellbeing programme.